04 Mai L’atelier de sophrologie pour l’entreprise
De nombreuses thématiques sont proposées :
- La gestion du stress et des émotions
- La performance: concentration et la motivation
- La préparation à une situation de changement
- La prise de parole
- La confiance en soi
- La préservation de la santé
La durée varie de 45 mn à 60 min.
Si vos collaborateurs se sentent mal dans leur travail au quotidien, ne fermez surtout pas les yeux sur leurs souffrances.
L’intérêt d’un atelier de sophrologie est de prendre le temps d’allier la théorie à la pratique. Ainsi les employés repartent avec de nouvelles connaissances et des exercices pratiques pour une évolution profonde et durable leur permettant de mieux faire face aux défis collectifs.
Au préalable, il est nécessaire de bien comprendre la demande initiale de l’entreprise et le type de public, afin de transmettre les techniques les plus adaptées aux besoins des salariés. Ils pourront par la suite les utiliser en toute autonomie dans le cadre professionnel et personnel.
Ce type d’intervention permet également à l’entreprise d’offrir un moment de partage entre les collaborateurs, un moment pour se ressourcer pour reprendre son travail en étant plus efficace et détendu.
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