

Selon l’Institut national de recherche et de sécurité, un tiers des travailleurs européens se plaignent de problèmes de santé liés à un travail stressant.
Les conditions de stress sont nombreuses. Et tout le monde n’a pas la même résistance au stress. Cependant, un travailleur sur trois est exposé au stress en entreprise et ressent de la fatigue chronique, des troubles psychosomatiques, des problèmes de concentration et des pertes de mémoire, des insomnies, allant jusqu’à l’absentéisme…
Il semble qu’il s’agisse d’un phénomène épidémiologique.
Rappelons que le stress chronique est une condition préliminaire du burn out.
La sophrologie comme démarche de prévention: Mieux comprendre pour mieux agir.
A l’heure où les employeurs doivent mettre en place des solutions pour améliorer la qualité de vie de leurs salariés, la sophrologie propose des réponses concrètes qui permettent aux collaborateurs de gérer le stress, de prévenir le burn out mais également de retrouver leur énergie physique et mentale pour une récupération plus efficace.
Les motifs qui poussent les Responsables RH à faire appel à des sophrologues sont donc variés :
Je vous partage une vidéo d’un congrès de 2013 sur l’enjeu majeur de la sophrologie en entreprise.
Bon visionnement
Pansy
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